Motivation is the first and foremost ingredient in any workout regimen. Injuries can be worked through or medicated, diets and vitamin intake can be adjusted, and a small budget can be overcome with a little sweat and creativity. But a lack of get-up from the couch to the weight room is the real killer. visit my latest blog posted at http://www.goingblue4u.ca/5-ways-to-keep-your-eyes-healthy/
Here are 5 ways to boost your want-to that you may not have considered.
Your Hobbies – Easy Does It
Intuitively, extra-active hobbies would seem vital to someone who enjoys working out and staying in shape. But a super-strenuous or time-consuming hobby can actually hurt your workout regimen. Golfing is excellent mild exercise for your heart and lungs, for instance, but may take up an entire evening and leave your feet too tired to trudge to the gym.
Instead, try working on projects related to your favorite workout. For instance, if you’re a biker, learn some simple tune-up repairs to try on your favorite set of wheels. You’ll want to get out there on the path and try them out, and with more workouts comes more opportunities to tinker.
Don’t Drive Yourself Crazy
Driving too much is 1 of the biggest curses on the human body – making us too road-weary to do anything but rest, but not left with much exercise from the experience. For instance, research shows that cab drivers suffer more often from obesity, hypertension, and various heart and lung ailments.
Instead of driving to and from the gym, try walking to the bus stop or to a handy central spot to grab an Uber. In addition to less stress on your frame, you will find that the after-workout walk helps to dissipate the lactic acid in your muscles and prevent soreness the next day.
Relax With a Capital R
Studies may show the dangers of watching too much television. But after a long week of effort in the office and at the gym, there are worse ways to spend your Friday nights. A night out carousing can lead to a lack of sleep, which can lead to a lack of motivation when Monday rolls around.
Not a fan of sci-fi and other “Friday night death slot” programs? Learn how to master your TiVo and create your own on-demand playlist free of charge. Don’t overdo it, though – a sparing few hours of TV per week is healthy.
Future Research Possibilities
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Reward Yourself With Variety, Not Negatives
“After I do 55 push-ups, 55 sit-ups and 5 laps, I allow myself 5 beers,” wrote John Irving. Poetic, but ultimately counter-productive. Treating yourself to a fatty product after a hard workout is like almost climbing a mountain, then swinging down to the bottom to start over again.
Instead, give yourself the treat of recreation or sight-seeing that doesn’t put fat in your body. Go shopping or boating, or enjoy a post-workout hot tub. Candy and beer are not the only ways to reward yourself for a job well done – you’ll feel better, and stay motivated, if you allow yourself to enjoy the journey without sabotaging it.