About Us

This siteĀ is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the articles will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.